More Gains With Betaine

By Dr. Adam Rajoulh, MD | July 3, 2018

You may hear the term “superfood” being thrown around for foods that provide a multitude of health benefits. Perhaps the mother of all superfoods is a unique organic vitamin and amino acid that occurs in plants. No, it’s not Popeye’s spinach. What the sailorman should have been eating is beets! Betaine Anhydrous, also known as…

Read More

Shrimp and Cholesterol

By Dr. Adam Rajoulh, MD | March 9, 2018

Did you know that these decapod scavengers may help you live longer if you have underlying coronary artery disease or risk factors for heart disease? How, you may ask? Three simple letters: HDL. Shrimp, historically, has gotten a bad reputation for increasing your cholesterol. I actually have borderline high cholesterol and eat shrimp on the…

Read More