Posts by Dr. Jarrell NeSmith, DO

Did you know that simply having a proper sleep hygiene can help promote your cognitive function and immunity, boost fat loss and muscle gains and help improve your mood, performance and overall health! Below are some of the current sleep hygiene recommendations from the National Sleep Foundation.    Limit daytime naps to less than 30 minutes.…

You love adding ginger to your meats or veggies but did you know that your favorite spice is also a natural “pain killer?” The spice ginger is the natural root of the ginger plant, known botanically as Zingiber officinale, used in many countries as a spice and condiment to add flavor to food. What most…