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WRitten By Practing Board Certified Medical Doctors

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How Sleep Can Save Your Life

By Dr. Adam Rajoulh, MD | May 22, 2019 | 0 Comments

You’re exercising daily. You’re reading all your labels. You’ve fine tuned your diet. You’re even doing cardio! However, you’re just not meeting your weight loss goals. Or maybe you’ve just plateaued with your bodybuilding and performance goals. Did you know that one of the most important and often overlooked reasons you are not meeting your…

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9 Simple Ways To Reduce Stress

By Dr. Adam Rajoulh, MD | May 15, 2019 | 0 Comments

It’s time to finally defeat the #1 proxy killer disease – stress! In our last blog, we covered how stress has become a public health crisis in America and how stress wreaks havoc on your hormones and overall health. Here is the good news! The MOST important thing to remember about stress is YOU are…

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How Stress Kills You

By Dr. Adam Rajoulh, MD | May 1, 2019 | 0 Comments

Did you know that stress has been recognized as the #1 proxy killer disease today? During this past decade, chronic stress has become a public health crisis. Over 50% of Americans (some references cite up to 80%) are under chronic stress. The American Medical Association has noted that stress is the basic cause of more than…

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Fighting Inflammation with Ginger

By Dr. Jarrell NeSmith, DO | Mar 18, 2019 | 0 Comments

You love adding ginger to your meats or veggies but did you know that your favorite spice is also a natural “pain killer?” The spice ginger is the natural root of the ginger plant, known botanically as Zingiber officinale, used in many countries as a spice and condiment to add flavor to food. What most…

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Discover the Health Benefits of Curcumin

By Dr. Adam Rajoulh, MD | Jan 4, 2019 | 0 Comments

The health benefits of circumin (aka turmeric) are endless. You may have heard of it, smelled it or even eaten it. Curry is not only a popular and tasty spice; it offers a multitude of health benefits, including digestion, absorption and even muscle/joint recovery due to its potent anti-inflammatory properties. Curcumin is the natural active…

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BioPerine, Absorption & Bioavailability

By Nadia Javaid, MD | Aug 29, 2018 | 0 Comments

Did you know that as low as 5-20% of the nutrients you orally ingest from food or supplements will enter your systemic circulation? Why you may ask? The reason for this is first-pass metabolism. This refers to the metabolic breakdown of a drug/supplement whereby the concentration and bioavailability of the substance ingested is greatly reduced…

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