Skinny Low Carb Cauliflower Pizza Recipe

Are you actively trying to lose weight but also love indulging in pizza? Who doesn’t?! One of the challenges of dieting properly and losing weight is finding healthy recipes that don’t taste like cardboard. One effective method I’ve found to positively reinforce weight loss in my clinic patients is to provide them delicious and simple […]

Shrimp and Cholesterol

Did you know that these decapod scavengers may help you live longer if you have underlying coronary artery disease or risk factors for heart disease? How, you may ask? Three simple letters: HDL. Shrimp, historically, has gotten a bad reputation for increasing your cholesterol. I actually have borderline high cholesterol and eat shrimp on the […]