Posts by Dr. Adam Rajoulh, MD

Winter is here. That means colder weather and more sickness. But not to worry… There are a few easy steps you can take to supercharge your immune system and equip your body for the weather change! Here are 5 effective ways to help boost your immune system during these winter months. 1. Eat whole foods…

Updated: May 6, 2021 You’re exercising daily. You’re reading all your labels. You’ve fine tuned your diet. You’re even doing cardio! However, you’re just not meeting your weight loss goals. Or maybe you’ve just plateaued with your bodybuilding and performance goals. Did you know that one of the most important and often overlooked reasons you…

It’s time to finally defeat the #1 proxy killer disease – stress! In our last blog, we covered how stress has become a public health crisis in America and how stress wreaks havoc on your hormones and overall health. Here is the good news! The MOST important thing to remember about stress is YOU are…

Did you know that stress has been recognized as the #1 proxy killer disease today? During this past decade, chronic stress has become a public health crisis. Over 50% of Americans (some references cite up to 80%) are under chronic stress. The American Medical Association has noted that stress is the basic cause of more than…