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Posts by Dr. Adam Rajoulh, MD

How Sleep Can Save Your Life

You’re exercising daily. You’re reading all your labels. You’ve fine tuned your diet. You’re even doing cardio! However, you’re just not meeting your weight loss goals. Or maybe you’ve just plateaued with your bodybuilding and performance goals. Did you know that one of the most important and often overlooked reasons you are not meeting your…

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9 Simple Ways To Reduce Stress

It’s time to finally defeat the #1 proxy killer disease – stress! In our last blog, we covered how stress has become a public health crisis in America and how stress wreaks havoc on your hormones and overall health. Here is the good news! The MOST important thing to remember about stress is YOU are…

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How Stress Kills You

Did you know that stress has been recognized as the #1 proxy killer disease today? During this past decade, chronic stress has become a public health crisis. Over 50% of Americans (some references cite up to 80%) are under chronic stress. The American Medical Association has noted that stress is the basic cause of more than…

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Discover the Health Benefits of Curcumin

The health benefits of circumin (aka turmeric) are endless. You may have heard of it, smelled it or even eaten it. Curry is not only a popular and tasty spice; it offers a multitude of health benefits, including digestion, absorption and even muscle/joint recovery due to its potent anti-inflammatory properties. Curcumin is the natural active…

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What Is Really In Your Supplements?

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What does it mean to be healthy? Is there a perfect diet or magic pill? What are really in your supplements? Avid bodybuilder and Board Certified, Family Medicine physician Dr. Adam Rajoulh answers all of these questions and more as he joins EFX Sports Show on ESPN Radio 910 in Billings for his raw and…

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More Gains With Betaine

You may hear the term “superfood” being thrown around for foods that provide a multitude of health benefits. Perhaps the mother of all superfoods is a unique organic vitamin and amino acid that occurs in plants. No, it’s not Popeye’s spinach. What the sailorman should have been eating is beets! Betaine Anhydrous, also known as…

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